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There’s no doubt that we are living in stressful and uncertain times, and looking after your mental and physical health is crucial.
It’s not about ignoring what is happening around you, but rather finding ways to cope when you need it. We’ve rounded up below the Top 5 Ways that will give you the self-love you deserve.
- Take 15 Minutes Every Day for Yourself. This can include reading, listening to music you like, watching silly videos on YouTube, or writing in a journal.
- Make Small, Healthy Dietary Changes like drinking more water, swapping a sugary dessert for fruit, switching to grilled chicken for fried, or eating one new vegetable type per week.
- Make High-Quality Sleep a Priority. Refrain from looking at phones, laptops, and tablets at least one hour before going to bed,
- Try a Positive Reflection. Taking some time to reflect on your day can help you to practice this emotional self-care tip. Each day, write down at least one and up to three good things you did each day.
- Create a wellness routine that works for you. May it be a skincare routine, rest and relaxation routine, etc. Anything that will make you feel refreshed. Check out our wide range of health and beauty collections here.
Self-care is anything that improves your well-being and encourages you to take time out, no matter small, for yourself. Taking some “me” time can help you during this busy season.
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